A Women Guide: Knowledge of sex life

PC Muscle Conditioning (Kegel Exercise)

The vagina is the most important anatomical structure for sexual intercourse . It is often referred to as the 'organ of accommodation'; that is, vagina is a muscular passageway very changeable in size. It can tighten or expand to receive any size penis during intercourse. It can even expand to receive any size penis during intercourse. I can even expand to deliver a baby. This ability of the vagina to tighten or expand can be enhanced by exercise, and the same exercise will also increase the vagina's sensitivity to sexual stimulation and its responsiveness. The muscle to be exercised is the pubococcygeus (PC) muscle. It is the same muscle used to start and stop urination. You can identify the correct muscle by sitting on the toilet with your legs spread apart. Start urinating, then stop urination for about 3 seconds and then start again. Do this several times, before you are finished emptying your bladder. If you can do it easily, you probably need to tighten and relax this muscle only about 25 times a day to keep it in a good condition.

And work up to 200 times a day. When the muscle is sloppy, it may takes a great deal of concentration to tighten and hold for 3 seconds before relaxing. As it develops better tone, you can do the exercise anywhere, at any time and no one will even know. Its often helpful to associate tightening the PC muscle with some other daily activity, such as waiting at the grocery checkout counter, stopping at red lights, ironing washing dishes, taking notes at the board meeting, typing, or whatever happens to fit your life style.

Experiment with tightening and releasing the PC muscles during an actual Stages of Female-Life experience as well. This will be particularly helpful, if you are not aware of feelings in the vagina after entry.

One more characteristic of the vagina is that it lubricates during arousal as well as at other times. This lubrication is a normal response that occurs shortly after birth and continues throughout life. It may lessen after menopause in which case a woman may need to use a water-based lubricant before entry can comfortably occur. Lubrications is an involuntary response of the body. By what we mean it is something over which you have no control. lubrications can best be described as beads of perspiration along the walls of the vagina. It may occur when you are in a relaxed state, with or without any obvious sexual stimulation. For example, the Masters and Johnson research shows that normal adult women lubricate every 80 to 90 minutes while asleep.

Now, back to the self-examination of your genitals. To examine the vagina, we would encourage you to use a lubricant such as K-Y Jelly, Lubrifax or Nonlanolin Allercreme lotion. After lubricating your forefinger, insert it into the vagina as far as the second knuckle and slowly follow the wall of the vagina all the way around.

You might think of the opening of the vagina as a clock, with the top of the vagina, the point nearest the clitoris, as the 12 o'clock location. When you follow the wall of the vagina, start at some point on the clock and put varying degrees of pressure of the wall of the vagina with your finger at each point of the clock. As you do this notice the sensation.

Identify any differences in feeling at the various places within the vagina. For example, identify any areas that are particularly sensitive to touch and seem to trigger either a painful feeling or a pleasurable feeling in this process. Some women for whom sexual intercourse has always been painful locate a specific tear or irritation of the wall of the vagina that need medical attention to promote healing. Alleviating the pain will enhance the intercourse experience.

Other women have found that a certain area of the vagina is much more responsive to sexual stimulation. If a sexual position is assumed that tends to place the penis in more direct contact with that area of the vaginal wall, this discovery can enhance sexual feelings during sexual intercourse. For example, some women find that stimulation at the 4 o'clock and 8 o'clock locations provide the most pleasurable vaginal sensations. Assuming the lateral position during intercourse will allow the penis to provide more intense friction of the 4 o'clock and 8 o'clock areas of the vaginal wall.

This concludes the self-discovery exercise for women. If this has been difficult or uncomfortable for you, we would encourage you to repeat the process several times in the future, until you have a sense of ease with your genitals.

Women: Know What's Inside

Now that you're familiar with your external genitalia, let's look at your internal Mutual Pleasuring. Primarily, however, they produce the ova or eggs for reproduction. The egg is usually released fourteen days before a woman's menstrual period. It is carried by the fallopian tubes to the uterus, where it is implanted if it becomes fertilized. Or it is discharged from the body with the menstrual flow, if it does not become fertilized. This process begins in puberty and ceases during menopause.

The uterus, or womb, is a pear-shaped organ located between the urinary bladder and the rectum, as you can see in figure. In its normal position, the uterus is flexed towards the front of the body, pointing forward and slightly upward. If you have been told you have a tipped uterus, this probably referred to a uterus, which is retroflexed or flipped back toward the backbone. Less frequently, a tipped uterus may be anteflexed or tipped too much toward the front of the body, putting pressure on the urinary bladder and thus causing the feeling of needing to urinate frequently. A retroflexed uterus is likely to cause momentary.

A woman complained that she was not enjoying the sexual experience. She did as many different things as she could to avoid her husband's Puberty & menstruation. Though, she used to become very aroused, as time passed she was less and less responsive. From further questioning, we learned that she was almost completely inactive after entry- because "it hurts!" The pain she was trying to avoid occurred when her husband was highly aroused and timating deeply. She confined that her physician had told her she had a tipped uterus. By some shifts in positioning and exercising, she learned that this pain can be avoided. She was feel to begin to enjoy the sexual behavior   experience without pain.