Adulthood Entry of Boy-Girl

Sex and Health

Masturbation in Males and Females

Dispelling Myths about Sex

Sexual Fantasy

The First Night

How to Arouse a Woman

Erogenous Female Zones

Vaginal Stimulation for Easy Entry

Tips to Enhance  Males Sex Desire

How to Arouse a Man

Use Your Mouth to Arouse him

Different  Charming Postures

Make Sex Hotter

 

Yogic Exercises for Better Sex Life

For prolongation of sexual  union, and the ecstasy, the following asanas and band has are  special interest:

  • Siddhasana
  • Padmasana
  • Baddha Konasana
  • Vajrasana
  • Chakrasana
  • Uddiyana Bandha
  • Moola Bandha
  • Shavasana
  • Breathing Exercises

Siddhasana

Siddha means an adept or an accomplished  person. Charming posture  is favourite of accomplished  yogis, hence this name.

Technique

  • Sit down on the floor with legs out stretched in front.  Bend the left at the  knee  and fold it so the heel  sets tightly  against  your perineum.  For this  purpose hold up your  genitals with the left hand.
  • Keep the sole of the left foot touching the right  thigh and the pressure of the heel on both sides of perineum.
  • Rest your genitals between the left thigh and left calf.
  • Now fold in the left leg so as its heel is placed above the  penis near the pubic  bones.  The right sole  rests between the thigh  and the calf of the left leg.
  • Stretch the arms in front with back of the palms resting on the knees.  Join  thumbs  and the index fingers into rings.  Rest of the  fingers remain together and stretched.  This is known as Gyana mudra.
  • Keep the head, neck and the back erect in a line .  remain in the pose as long as possible, come out of the pose, relax a little  and repeat changing the order  of legs.

Effects

  • It is a classic and basic pose.  It relaxes the whole body while keeping one alert and watchful.
  • This pose is good for  pranayama and meditation as is  Padamasana.
  • It makes the movement of ankles and knees smooth and stimulates abdominal region.

Padmasana

The Lotus  pose is a basic and versatile  pose  symbolizing man’s spiritual  growth, evolution, purity and peace.  Padma means lotus.  It is called Padmasana because  it is in imitation of lotus more in nature  than in  appearance.  This posture  is classic for meditation and pranayama. Lord Buddha and other great yogies are  generally  shown sitting I this pose.

Technique:

  • Sit erect on the floor with both your legs stretched in front.
  • Bend  the right knee folding the leg and put the foot high  on left thigh.
  • Bring the left foot similarly and place it high on the right thigh.
  • Both  the knees should touch the  ground and keep both the heels near  navel.  Keep the soles of the feet up turned.
  • Spread out the arms and place the palms on the knees.  Make a loop of the index  finger and the thumb by touching each other.  keep other fingers joined  and stretched.
  • Change the legs after some time. Now, keep the  left leg first and then the right leg.  It helps  in developing the legs evenly.
  • In the  beginning  you may feel pain in your knees and ankles, but practice makes  it comfortable even for  longer  sessions.

Effects

  • In this  posture pelvis gets richer blood  supply and tones up coccygeal and sacral nerves.
  • It keeps  the mind  alert and steady  and ankles and knees supple.
  • For pranayama it is the best  and the mind  grown calm  and clear.
  • The erect spine makes one’s concentration strong and lasting. It helps in the awakening of Kundalini as it can be maintained for  hours at a stretch without  any discomfort.
  • This  pose also helps in removing  constipation. During this meditative pose the production of carbon  dioxide is reduced to the minimum.

next

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Post-Coital Pleasure

Taking initiative in Sex Play

Fear of Sexual  Performance

Food to Enhance  Sexual Potency

Yogic Exercises for Better Sex Life

Homeopathic , Ayurvedic and Acupressure Treatment

The Modern  Techniques and Methods for  Birth Control

Queries for the Married Life

How to Educate About Sex

Important Words of Sex

Proper Atmosphere to Enjoy Sex